Our Services

I offer a range of modalities to suit your needs. All massage sessions can include relaxation, cupping, stretching, myofascial work, and exercise advice.

60min Remedial Massage

A 60-minute remedial massage provides a comprehensive and balanced experience. This duration allows me to address specific concerns while also providing relaxation and stress relief for the entire body. It offers ample time to target specific areas of tension or pain while also allowing for an upper and lower body massage. This option is popular among individuals seeking both localized treatment and overall relaxation.

As with all sessions, they may include cupping, stretching, myofascial massage, and corrective exercises.

30min Remedial Massage

A 30-minute remedial massage is a shorter session that focuses on addressing specific areas of concern. It is ideal for individuals who have limited time or require targeted treatment for localised issues. During this session, I will concentrate on the specific problem areas, such as a particular muscle group or a specific injury. While it provides relief and targeted attention, it may not allow for a full-body treatment.

As with all sessions, they may include cupping, stretching, myofascial massage, and corrective exercises.

90min Remedial Massage

A 90-minute remedial massage is the most extended session available and provides the most extensive range of benefits. This duration allows for a thorough assessment and treatment of specific concerns, including deeper muscle tension or chronic conditions. The extra time enables me to cover the entire body more comprehensively, addressing multiple areas of tension or discomfort. This extended session can promotes deep relaxation and offers a more profound sense of rejuvenation.

As with all sessions, they may include cupping, stretching, myofascial massage, and corrective exercises.

Running Coaching

Whether you're a seasoned runner or just starting out, our personalised Running Coaching Program is designed to help you achieve your goals. From improving your speed and endurance to preparing for your next big race, we provide expert guidance tailored specifically to your fitness level and aspirations.

$150/Month - Individual Running Program

Customised Weekly Training Plans: Delivered straight to your inbox each week, designed to fit your goals and schedule.
Expert Coaching: With over 25 years of running experience, including marathons and ultra-marathons, I’ll guide you with personalised feedback and help you progress safely and effectively.
Ongoing Support: Stay on track with tailored advice, tips on technique, pacing strategies, and mental resilience training.

Running Program + Monthly Massage

Take your training to the next level

A Monthly Sports Massage: Keep your body in peak condition. Regular massage helps prevent injury, releases muscle tension, and aids recovery so you can perform at your best.

Only $77 for the hour with our Month to Month online coaching!

Why Choose Our Running Coaching?

Personalised for You: Every program is designed based on your current fitness level and goals, whether you're training for a race or aiming to improve your overall performance.
Holistic Approach: We focus on not just running but also recovery and injury prevention, ensuring you stay strong, healthy, and injury-free.
Convenience: Training plans are emailed to you weekly, making it easy to fit into your busy life.

Ready to take your running to the next level?

Our Services

Running Coaching

$150/Month - Individual Running Program

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Running Program + Monthly Massage

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