You wouldn’t think perfectionism and massage are connected, but they are. In fact, some of the most tightly wound, physically sore...

You’ve rested. You’ve stretched. You’ve seen the physio. So why does that pain keep showing up when you run? Here’s the thing: sometimes,...

Running is one of the most accessible and rewarding forms of movement we can do. But it also comes with a downside. Those overuse...

Running can serve many purposes: it can be a form of meditation, a way to feel free, or a personal challenge. However, it can also become...

This is where the concept of Yin and Yang comes in. Yin and Yang: The Balance of Opposites In traditional Chinese philosophy, Yin and...

In our fast-paced modern world, it is easy to become overwhelmed by stress, tension, and the demands of daily life. As we strive to...

In the year 2025, we live in a world that keeps us engaged in constant thought—always planning, doing, and thinking. However, there is a...

Have you ever noticed how two people can experience the same event and walk away with completely different perspectives? One might call...

The holiday season is often described as the most wonderful time of the year, but for many, it can also feel like the most overwhelming....

Imagine that your nervous system is like a dial, one that controls how your body responds to the world around you. On one side of the...

Recovery has become to be seen as a top item on the list, versus just an afterthought in recent years of fitness chats. But the more it...

In today’s world, many of us rush through meals without thinking twice. Eating quickly has become second nature for many, whether it's...

The placebo effect is still a mystery to many people. But we're slowly starting to understand how it works and the ways it can be used to...

When it comes to running, there's a lot of talk about cadence, or the number of steps you take per minute. Many experts and elite runners...

So, you’ve decided to run an ultra-marathon. Congratulations! You’ve officially entered an event where phrases like “just 50 kilometers”...

Our brain is like a finely tuned instrument, continuously interpreting the world through a range of specialised detectors: our eyes,...

In the realm of pain and injuries, the conventional approach often focuses solely on the physical aspects - the specific body part...

Tendons: The Spaghetti of Your Body Imagine, if you will, that your tendons are like a box of spaghetti. Not the fancy, gourmet kind—just...

You know, it recently hit me: ultra-running and a wild night out partying have more in common than you'd think. Both start with high...

In this fast-paced world we live in, it's crucial to prioritise self-care to maintain our well-being and balance amidst the chaos. A...