How Your Life Story Influences Your Pain and Injuries: A Fresh Perspective
In the realm of pain and injuries, the conventional approach often focuses solely on the physical aspects - the specific body part...
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DM Sports and Remedial Massage
- Aug 15
- 3 min
Is Your Achilles Tendon More Like Overcooked Spaghetti? A Light-Hearted Look at Tendon Health
Tendons: The Spaghetti of Your Body Imagine, if you will, that your tendons are like a box of spaghetti. Not the fancy, gourmet kind—just...
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DM Sports and Remedial Massage
- Aug 14
- 3 min
From Ultrarunning to Partying: A Comparison of Two Exhausting Endeavors
You know, it recently hit me: ultra-running and a wild night out partying have more in common than you'd think. Both start with high...
4 views0 comments
DM Sports and Remedial Massage
- Aug 3
- 2 min
Uncovering the Essentials of a Holistic Self-Care Routine
In this fast-paced world we live in, it's crucial to prioritise self-care to maintain our well-being and balance amidst the chaos. A...
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DM Sports and Remedial Massage
- Jun 11
- 2 min
My body is slowly getting older. Tales from a 52yr old body
There’s something both humbling and hilarious about the journey from 32 to 52. Back in my 30s, I was a well-oiled machine, bouncing back...
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DM Sports and Remedial Massage
- May 4
- 2 min
Meditation is for everyone
In our journey for a healthier lifestyle, we often focus on physical exercises like cardio and strength training but many people don't...
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DM Sports and Remedial Massage
- Apr 4
- 3 min
The Misconceptions of Pain: Understanding Remedial Massage
When it comes to the human body and its complex network of muscles, tendons, and nerves, pain can be a tricky thing to decipher. Many...
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DM Sports and Remedial Massage
- Mar 27
- 2 min
Understanding Fibromyalgia and How Massage Therapy Can Help
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas. It...
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DM Sports and Remedial Massage
- Feb 14
- 2 min
Understanding Pain: Exploring the Science Behind our Aches and Pains
Pain is something we've all experienced at some point in our lives. Whether it's a stubbed toe, a headache, or a sore muscle, pain is our...
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DM Sports and Remedial Massage
- Dec 6, 2023
- 3 min
Pre-Marathon and Post-Marathon Massages
Marathons and ultra-marathons are a test of endurance, pushing the limits of your body and mind. Whether you're an experienced runner or...
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DM Sports and Remedial Massage
- Nov 1, 2023
- 2 min
Is Training Taking Over Your Life? Balancing Training and Family
In today's fast-paced world, an increasing number of individuals are embracing the benefits of an active lifestyle. Whether it's running,...
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DM Sports and Remedial Massage
- Sep 12, 2023
- 2 min
Listening to Your Body Over Your Program
Runners often follow strict training programs to improve their performance, chase personal records, or conquer marathons. While...
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DM Sports and Remedial Massage
- Aug 30, 2023
- 3 min
Injuries and the Overflow Glass of Water Effect: Balancing Life's Challenges
Life is an unpredictable journey filled with moments of joy and challenges. One such challenge we all encounter at some point in life is...
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DM Sports and Remedial Massage
- Jul 26, 2023
- 3 min
Are your hip flexors causing your butt and hamstring pain?
For runners, efficient movement and optimal muscle function are crucial factors in achieving peak performance and minimizing the risk of...
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DM Sports and Remedial Massage
- Jul 5, 2023
- 3 min
Why Runners Need a Second Sport or Outlet for Running Injuries
Running is an invigorating and liberating activity that brings joy, physical fitness, and a sense of accomplishment to millions of people...
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DM Sports and Remedial Massage
- Jul 5, 2023
- 2 min
Cupping Marks: Understanding Their Meaning and Dispelling Bruising Misconceptions
Cupping therapy, an ancient practice with roots in ancient Chinese, Egyptian and Middle Eastern cultures, has gained popularity in recent...
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DM Sports and Remedial Massage
- Jun 29, 2023
- 3 min
The Importance of Recovery. A Runners Guide
Recovery options for runners vary depending on individual preferences and needs. Here are some of the best recovery options that can...
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DM Sports and Remedial Massage
- Jun 27, 2023
- 2 min
Preventing Plantar Pain for Runners
As a runner, you know that the strength of your feet plays a vital role in your overall performance. Unfortunately, plantar pain can...
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DM Sports and Remedial Massage
- Jun 27, 2023
- 3 min
Finding the Perfect Fit: Minimal Shoes or Supportive Shoes for Runners?
When it comes to running shoes, the market offers a wide array of options, each claiming to be the best choice for runners. Two popular...
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DM Sports and Remedial Massage
- Jun 27, 2023
- 3 min
The Power of Eccentric Exercises
For runners, the quest to improve performance, prevent injuries, and enhance overall running efficiency is a never-ending journey. While...
19 views0 comments
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