Finding the Balance: The Dial Analogy for Your Nervous System
Imagine that your nervous system is like a dial, one that controls how your body responds to the world around you. On one side of the...
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Sometimes an apple a day just isn't enough!
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DM Sports and Remedial Massage
Nov 14 min read
Is 'Recovery' Just a Buzzword? What It Actually Means
Recovery has become to be seen as a top item on the list, versus just an afterthought in recent years of fitness chats. But the more it...
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DM Sports and Remedial Massage
Oct 304 min read
The Benefits of Chewing Your Food More
In today’s world, many of us rush through meals without thinking twice. Eating quickly has become second nature for many, whether it's...
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DM Sports and Remedial Massage
Oct 194 min read
How Does Placebo Work?
The placebo effect is still a mystery to many people. But we're slowly starting to understand how it works and the ways it can be used to...
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DM Sports and Remedial Massage
Oct 134 min read
The Ideal Running Cadence: Does It Really Matter?
When it comes to running, there's a lot of talk about cadence, or the number of steps you take per minute. Many experts and elite runners...
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DM Sports and Remedial Massage
Sep 306 min read
How to Prepare for Your First Ultra-Marathon: A Guide for the Brave and Slightly Unhinged
So, you’ve decided to run an ultra-marathon. Congratulations! You’ve officially entered an event where phrases like “just 50 kilometers”...
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DM Sports and Remedial Massage
Sep 244 min read
How Our Brain’s Perception Shapes Pain in Our Bodies
Our brain is like a finely tuned instrument, continuously interpreting the world through a range of specialised detectors: our eyes,...
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DM Sports and Remedial Massage
Sep 42 min read
How Your Life Story Influences Your Pain and Injuries: A Fresh Perspective
In the realm of pain and injuries, the conventional approach often focuses solely on the physical aspects - the specific body part...
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DM Sports and Remedial Massage
Aug 153 min read
Is Your Achilles Tendon More Like Overcooked Spaghetti? A Light-Hearted Look at Tendon Health
Tendons: The Spaghetti of Your Body Imagine, if you will, that your tendons are like a box of spaghetti. Not the fancy, gourmet kind—just...
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DM Sports and Remedial Massage
Aug 143 min read
From Ultrarunning to Partying: A Comparison of Two Exhausting Endeavors
You know, it recently hit me: ultra-running and a wild night out partying have more in common than you'd think. Both start with high...
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DM Sports and Remedial Massage
Aug 32 min read
Uncovering the Essentials of a Holistic Self-Care Routine
In this fast-paced world we live in, it's crucial to prioritise self-care to maintain our well-being and balance amidst the chaos. A...
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DM Sports and Remedial Massage
Jun 112 min read
My body is slowly getting older. Tales from a 52yr old body
There’s something both humbling and hilarious about the journey from 32 to 52. Back in my 30s, I was a well-oiled machine, bouncing back...
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DM Sports and Remedial Massage
May 42 min read
Meditation is for everyone
In our journey for a healthier lifestyle, we often focus on physical exercises like cardio and strength training but many people don't...
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DM Sports and Remedial Massage
Apr 43 min read
The Misconceptions of Pain: Understanding Remedial Massage
When it comes to the human body and its complex network of muscles, tendons, and nerves, pain can be a tricky thing to decipher. Many...
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DM Sports and Remedial Massage
Mar 272 min read
Understanding Fibromyalgia and How Massage Therapy Can Help
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas. It...
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DM Sports and Remedial Massage
Feb 142 min read
Understanding Pain: Exploring the Science Behind our Aches and Pains
Pain is something we've all experienced at some point in our lives. Whether it's a stubbed toe, a headache, or a sore muscle, pain is our...
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DM Sports and Remedial Massage
Dec 6, 20233 min read
Pre-Marathon and Post-Marathon Massages
Marathons and ultra-marathons are a test of endurance, pushing the limits of your body and mind. Whether you're an experienced runner or...
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DM Sports and Remedial Massage
Nov 1, 20232 min read
Is Training Taking Over Your Life? Balancing Training and Family
In today's fast-paced world, an increasing number of individuals are embracing the benefits of an active lifestyle. Whether it's running,...
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DM Sports and Remedial Massage
Sep 12, 20232 min read
Listening to Your Body Over Your Program
Runners often follow strict training programs to improve their performance, chase personal records, or conquer marathons. While...
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DM Sports and Remedial Massage
Aug 30, 20233 min read
Injuries and the Overflow Glass of Water Effect: Balancing Life's Challenges
Life is an unpredictable journey filled with moments of joy and challenges. One such challenge we all encounter at some point in life is...
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