The Running Manual

The Running Manual is your ultimate running toolkit, combining a comprehensive ebook with 10 engaging video lessons. Whether you're a beginner or looking to take your running to the next level, this guide covers everything you need to succeed.
The ebook dives into key aspects of running, from understanding what happens to your body during a run to mastering proper technique, avoiding common mistakes, and boosting stamina. You'll also find expert tips on choosing the right shoes, optimizing hydration, nutrition, and much more.
The 10 accompanying videos bring the content to life, offering visual demonstrations and in-depth guidance on topics like warm-ups, trail running, stamina-building, and the best ways to track your progress with fitness tools.
With The Running Manual, you get both the knowledge and practical advice you need to improve your performance, prevent injuries, and truly enjoy the art of running.